Founder of BreathePact | Breathwork Coach | Speaker

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Amy is the founder of BreathePact, an accredited CPCAB Breathwork Coach, and a member of the UK Breathwork Association.

Her mission is to support women through pivotal life transitions such as puberty, pregnancy, menopause, and the menstrual cycle. She helps women unlock the breath as a powerful tool for emotional regulation, resilience, and reconnection with the body.

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Amy brings a unique combination of empathy, communication skills and research led insight to her work. Her approach is deeply informed by personal experience: in labour, recovering from chronic spontaneous urticaria and angioedema and navigating the corporate world as a working mother of two. She is also a female football coach, has trained as a Samaritan listening volunteer, a mental health ally and worked with individuals with additional needs, grounding her practice in compassion and active listening.

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For Amy, breathwork is more than just a somatic practice.

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She believes breathwork is a gateway to alignment, a practice that reconnects you with your values, your voice, and your vitality. She is particularly passionate about raising awareness of women's health, and the significant impact hormonal changes can have on the breath and overall wellbeing.

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Once learned and practised, she believes:

Your breath becomes your superpower.

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